Chocolate Fondue

Seibu - Private Sales

2007-11-20T12:44:00.001+08:00

Plan Ahead Your CNY Breaks

2007-11-19T11:41:00.000+08:00

The coming next 29 CNY days for your planning...

2008年 02 月 07 日
2009年 01 月 26 日
2010年 02 月 14 日
2011年 02 月 03 日
2012年 01 月 23 日
2013年 02 月 10 日
2014年 01 月 31 日
2015年 02 月 19 日
2016年 02 月 08 日
2017年 01 月 28 日
2018年 02 月 16 日
2019年 02 月 05 日
2020年 01 月 25 日
2021年 02 月 12 日
2022年 02 月 01 日
2023年 01 月 22 日
2024年 02 月 10 日
2025年 01 月 29 日
2026年 02 月 17 日
2027年 02 月 06 日
2028年 01 月 26 日
2029年 02 月 13 日
2030年 02 月 02 日
2031年 01 月 23 日
2032年 02 月 11 日
2033年 01 月 31 日
2034年 02 月 19 日
2035年 02 月 08 日
2036年 01 月 28 日

Company "Incentive" Autumn Local Tour!

2007-10-21T12:12:00.000+08:00

It means no fun, but heavier workload for the WEEKEND thereafter... sigh...

Nodame Cantabile - Episode 4

2007-10-13T02:54:00.000+08:00

千秋鑽進暖桌底下
比才阿萊城姑娘第二組曲小步舞曲
Georges Bizet - L'Arlesienne Intermezzo

清良與峰在圖書館相遇
莫札特第十五號鋼琴奏鳴曲第一樂章
Mozart Sonata No.15 in C Major, K.545 - 1. Allegro

真澄與峰來到千秋家
克萊斯勒美麗的羅斯瑪琳
Kreisler - Schon Rosmarin

野田、峰、真澄在千秋家賴著不走
哈察都量劍舞
Aram Ilich Khachaturian - Sabre Dance

野田自創下酒菜
莫札特 G大調弦樂小夜曲 K.525 第一樂章
Mozart - Eine Kleine Nachtmusik, 1.Allegro

S樂團成員忍受不住千秋的指責
比才阿萊城姑娘第二組曲法朗多舞曲
Georges Bizet - L'Arlesienne Farandole

千秋在指揮S團時暈倒
聖桑動物狂歡節的水族館
Saint-Saens - Carnival of the Animals - Aquarium

Time Flies

2007-10-07T01:31:00.000+08:00

Nodame Cantabile - Episode 3

2007-09-23T23:31:00.000+08:00

千秋指揮S
貝多芬 - 第七號交響曲第一樂章
Beethoven - Symphony No.7 Op.92, 1st mvt

米奇說千秋已經失去指揮資格
柴可夫斯基的芭蕾組曲「胡桃鉗 - 糖李仙子之舞」
Peter Tchaikovsky - The Nutcracker / (Dance of the Sugar Plum Fairy)"

米奇指揮
貝多芬 - 第七號交響曲第一樂章
Beethoven - Symphony No.7 Op.92, 1st mvt.

眾人搶著詢問千秋
柴可夫斯基 – 弦樂小夜曲第二樂章
Tchaikovsky - String serende in C, Op.48, 2nd mvt., Waltz "

野田與櫻在千秋家用餐
美國巡邏兵進行曲
Frank W.Meacham - American Patrol"

眾人前往櫻家的路上
柴可夫斯基 – 弦樂小夜曲第二樂章
Tchaikovsky - String serende in C,Op.48, 2nd mvt, Waltz

到達櫻家
貝多芬 – 第三號交響曲「英雄」第四樂章
Beethoven - Symphony No.3, p.55, 4th mvt. Finale

Nodame Cantabile - Episode 2

2007-09-16T00:15:00.000+08:00

千秋在圖書館聽交響樂
馬勒 - 第八號交響曲「千人」
Mahler - Symphony No.8

峰回憶起千秋的鋼琴伴奏
貝多芬 - 小提琴奏鳴曲「春」
Beethoven - Violin Sonata No 5 In F Major, Op.24 - Spring, 1st mvt

峰與野田的練習
貝多芬 - 小提琴奏鳴曲「春」
Beethoven - Violin Sonata No 5 In F Major, Op.24 - Spring, 1st mvt

峰把躺在大圓石的野田拉下來
克萊斯勒 - 愛之悲
Kreisler - Liebesleid

峰、野田與真澄三人正式碰面
理查史特勞斯 - 提爾愉快的惡作劇
Richard Strauss - Till Eulenspiegels

千秋與彩子在酒吧
德布西 - C大調阿拉貝斯克第一號鋼琴曲
Debussy - Arabesques No.1

A樂團的練習
貝多芬 - 第九號交響曲合唱第一樂章
Beethoven - Symphony No.9 in d min, Op.125, 1st mvt

峰在野田家練習
貝多芬 - 小提琴奏鳴曲-春
Beethoven - Violin Sonata No 5 In F Major, Op.24 - Spring, 1st mvt

千秋示範彈奏小提琴
貝多芬 - 小提琴奏鳴曲「春」
Beethoven - Violin Sonata No 5 In F Major, Op.24 - Spring, 1st mvt

峰與野田在練習
莫札特 - 第一號小提琴協奏曲, K207
Mozart - Violin Concerto No.1 K207

真澄收拾行李要回山形
蕭邦 - 降A大調第九號圓舞曲「離別」
Chopin - Waltz in Ab, Op.69/1

千秋為峰的考試伴奏
貝多芬 - 小提琴奏鳴曲「春」
Beethoven - Violin Sonata No 5 In F Major, Op.24 - Spring, 1st mvt

Nodame Cantabile - Episode 1

2007-09-09T00:07:00.000+08:00

千秋回憶兒時在德國的片段
德弗札克 - 捷克組曲第二首玻爾卡舞曲
DVORAK - Czech Suite in D major, 2nd mvt

吹小喇叭的學生
安邦 - 提洛爾民歌主題變奏曲
Jean-Baptiste Arban - Variations on a Tyrolean Song

野田妹首次彈奏鋼琴出場
貝多芬８號鋼琴奏鳴曲悲愴第二樂章
Beethoven - Piano Sonata No.8, Op.13, 2nd mvt

野田妹在垃圾堆房間裡彈奏的鋼琴聲
貝多芬８號鋼琴奏鳴曲悲愴第二樂章
Beethoven - Piano Sonata No.8, Op.13, 2nd mvt

A樂團練習
貝多芬第九號交響曲合唱第一樂章
Beethoven - Symphony No.9 in d min, Op.125, 1st mvt

千秋與野田鋼琴合奏
莫札特雙鋼琴奏鳴曲第一樂章
Mozart - Sonata for 2 Pianos, K448, 1st mvt

Wrigley's Airwaves Gum (Full Version)

2007-06-21T14:14:00.000+08:00

Photo Archive @ 01-11-11

2007-06-10T23:00:00.000+08:00

全城奧賣葛?

2007-05-16T13:44:00.000+08:00

《中大學生報》情色版風波越鬧越大，有網民發起「投訴《聖經》大行動」，指《聖經》內容涉及亂倫及性暴力，不雅程度遠超《學生報》情色版。為了「救救我們的孩子」，行動發起人要求將《聖經》和合本呈交淫褻物品審裁處評級，影視及娛樂事務處昨午共接獲 205 宗有關投訴。有學者形容，投訴人此舉凸顯了情色版被評為不雅的荒謬之處，將為淫褻物品審裁處帶來前所未有的危機.

《聖經》被投訴不雅部份章
章節：創世紀 19:30-38
內容節錄：那夜她們叫父親喝酒，大女兒就進去和她父親同寢 … … 第二天，小女兒起來與她父親同寢 … … 羅得的兩個女兒都從她父親懷了孕
指控：企圖把亂倫合理化、正常化，並仔細描述人數、對話及地點，意識嚴重不良

章節：創世紀 19:5-8
內容節錄：羅得：我有兩個女兒，還是處女，容我領出來任憑你們的心願而行
指控：嚴重扭曲社會接受及遵守的人倫關係，與打擊兒童性侵犯的社會共識背道而馳

章節：士師記 19:24-29
內容節錄：那人就把他的妾拉出去交給他們，他們便與她交合，終夜凌辱她 … … 到了家，用刀將妾的屍身切成十二塊
指控：電影《人肉叉燒包》以真正發生過的謀殺案件作為主題，被評為第三級，此章節的血腥及暴力程度相若，實屬不雅、過份血腥及暴力，理應依法禁止發布予未滿 18 歲人士

http://truthbible.net

Face Detection

2007-05-03T14:00:00.000+08:00

Intel Centrino Duo

2007-04-24T23:40:00.000+08:00

Cosmopolitan (Hong Kong Edition)

2007-04-16T13:45:00.000+08:00

雖然我對 Cosmo 嘅 sales 係無乜好感 (Elle is even worse). 但係 Cosmo 嘅 Editors 寫嘢就真喺有佢哋嘅一手. 係同一個 creative 同一堆 info 底下, 文筆真比其他 publications impressive 好多.

(By Cosmopolitan)

(By Sudden Weekly)

影响老師的負面廣告

2007-04-13T12:17:00.000+08:00

How come the teacher doesn't know 合併 is different from 雙併? He looked so helpless when he was being challenged by his students (i.e. 雙併 = 合併). Was he really an idiot? He should stand out and clarify his students' mis-understanding.

Fancl House and Gigi Leung

2007-03-28T14:13:00.001+08:00

曾幾何時 (大約兩年前起), 好多人同 Magazines 都話 Gigi Leung 會比伊麵同 Fancl House 在短期內放飛機. 前者我無 data, 不能 analyze (不過他們已經分手有成年多). 後者我就不能 agree 啦.

形像不好, and 沒有「嘅屎」都不能令 Fancl 在短期內 (at least another 2 years) 飛起 Gigi. Why?

因為沒有 Gigi 的 Fancl TVCs 真的是沒有 soul and 沒有多人 recall 到. 現在就等我帶大家嚟睇睇 Gigi 嘅 Fancl Classic... he he he...

Do you recall this???

How about this???

And this???

Here we come... the Gigi Leung Fancl Classic => Break & Burn!

HK4A's Media Award 2007

2007-03-27T18:48:00.000+08:00

Jump Bridge Or Not!

2007-03-19T01:20:00.000+08:00

What's happening? It is a 100% self-obsessed tool created by SonyEricsson. It is more than a simple background re-arrangement. In fact, you are enable to make your own theme pack. Ha ha ha.

SonyEricsson Themes Creator

Bankrupancy or 觀音借富?

2007-03-16T13:41:00.000+08:00

Never know what's happening. People in Hong Kong are getting crazy. They love to queue up for everything... i.e. free gifts, new restaurants, H&M, Zara, Bath Ape, etc... hahahah!

Quarry Bay becomes a hip place lately. We've got a new MOS Burger (just open today).

Richemont shifts A-P media to Starcom

2007-03-15T03:00:00.000+08:00

Richemont shifts A-P media to Starcom

Media Asia 12-Mar-07, 07:59

ASIA-PACIFIC - The luxury goods manufacturer Richemont has shifted its Asia-Pacific media business from OMD to Starcom, as part of a global alignment with Publicis Groupe.
According to a source, Zenith will lead the account in other parts of the world. The Asia-Pacific portion of the business is tipped to move to Starcom in the middle of this year.
“This is a very intensive piece of business,” said one source.

“Starcom will need to get geared up to handle this large, complicated account.
Of the individual brands, Cartier is believed to have the highest spend in Hong Kong.”

Luxury Brands Ownership 101

2007-03-13T18:04:00.000+08:00

Why am I moving an old blog entry to the forefront? Let's you folks know when the news is formally announced... he he he.

Compagnie Financière Richemont SA
(Richemont Group)
http://www.richemont.com/our_businesses.html

01/ Vacheron Constantin
02/ Purdey
03/ Baume & Mercier
04/ Jaeger-LeCoultre
05/ Lange & Söhne
06/ Cartier
07/ Officine Panerai
08/ IWC
09/ Piaget
10/ Lancel
11/ Dunhill
12/ Van Cleef & Arpels
13/ Montblanc
14/ Montegrappa
15/ Chloé
16/ Shanghai Tang

Amazing Hello Kitty @ MTR HK Station

2007-03-10T00:51:00.000+08:00

Don't miss you chance in seeing Dear Daniel & Hello Kitty @ Hong Kong Station, Central.

It's Me... ho ho ho

2007-03-05T01:01:00.001+08:00

阿毛種金騙案? 七千幾蚊一張 Cathay Y-Class Ticket!

2007-03-04T21:20:00.000+08:00

阿 X小姐嘅公司响兩叉個月前買咗張 SIN 嘅機票比佢今日飛個「必能屎」trip 五日. 奇就奇在佢哋用咗七千幾買張 Y Class Return 囉! 係. 係七千幾蚊. 唔係七百幾!

zuji 千四有找 (plus 幾舊水 tax)

cathay 都係三千幾 (plus 幾舊水 tax)

唔通係我多見樹木少見人? 定係無良公司洗黑錢?

超勁貴 Unlimited PCCW Wi-Fi Service

2007-02-27T18:18:00.000+08:00

If I am going to pay for $158 for such a limited coverage and a limited bandwidth on PCCW Wi-Fi, I would opt for New World Mobility's unlimited GPRS package @ $128.

Annual Incentive Trip - Four Pick One

2007-02-26T13:29:00.000+08:00

Our company trip is going to be held on May 24 - 27 (a 4-day trip). I will pick Seoul. Not sure what is going to be happened... he he he

No.1 – Seoul, Korea
Ø DIY 親手做泡菜
Ø 穿韓國服裝拍照
Ø 住 Novotel or Holiday Inn 或同級

No.2 – Bangkok, Thailand
Ø DIY 教你學煮泰菜
Ø 享用魚翅撈飯
Ø 娥姐食府食海鮮
Ø 住 Siam Hotel 或同級

No.3 – Beijing, China
Ø DIY 教你自製餃子
Ø 行萬里長城長又長
Ø 享用全聚德烤鴨宴
Ø 住麗亭華苑酒店或同級

No.4 – Shanghai + Hangzhou 杭州 + Ningbo寧波
Ø 包船遊覽西湖
Ø 張生記享用地道之杭州菜
Ø 享用以麵食著名之「奎元館」
Ø 住寧波-南苑酒店 / 杭州–開元明都酒店 /上海–光大酒店

MOS Burger in Quarry Bay

2007-02-19T17:02:00.001+08:00

Finally, we've got something "decent" in Quarry Bay. It is MOS Burger. Personally, I don't fansy it too much. As long as it is not McDonald, it should be nice.

MOS stands for Mountain, Ocean and Sun. They have started their business in Toyko since 1972 (Oops... a year old than me... ho ho ho). Supposingly, they will select plenty good types of veggies and grass-fed beef to make the burgers DELICIOUS. Their burgers' prices are reasonable. Hope that a long queue won't be there when the shop is open.

花言花語

2007-02-18T22:56:00.000+08:00

玫瑰 /薔薇 (紅)--愛情

菊花--富貴榮華、興盛繁茂

水仙--象徵高潔、能屈能伸的高尚品格。青青綠綠、生意盅然

桃花--花開富貴、大展鴻圖、行桃花運。避邪

劍蘭--步步高陞、長壽康、寧心、堅固

芍藥--萬紫千紅、喜氣洋洋

銀柳--有“銀”又有“樓”

五代同堂--象徵兒孫滿堂

香水百合--百年好合

向日葵--愛慕 /崇拜

火鶴花--新婚熱情

瑪格麗特--情人的愛

紫羅蘭--永恆之美

海芋--宏偉的愛

康乃馨--親情思念

愛麗斯--穩重

鬱金香--愛之寓言

石斛蘭--任性美人 (非常好的名 )

蝴蠂蘭--幸福漸進

太陽花--神祕

滿天星--愛憐

風信子--恒心

姬百合--快樂 /榮譽

蓮花--默戀

星辰花--勿忘我

罌粟花--多謝

非洲菊--崇高之美菊花--真愛 /高潔

桔梗--不變的愛

鈴蘭--純潔

石榴--富貴

雛鞠--希望

竹子--高風亮節

荷花--君子

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

牡羊座 (03/21-04/20) 星辰花 ;雛菊 ;滿天星

金牛座 (04/21-05/21) 黃玫瑰 ;康乃馨

雙子座 (05/22-06/21) 紫玫瑰 ;卡斯比亞 ;羊齒蕨

巨蟹座 (06/22-07/22) 百合 ;夜來香

獅子座 (07/23-08/22) 粉玫瑰 ;向日葵 ;禪菊

處女座 (08/23-09/23) 波斯菊 ;黃鈴蘭 ;白石斛蘭

天秤座 (09/24-10/23) 海芋 ;非洲菊 ;火鶴花

天蠍座 (10/24-11/22) 嘉德利亞蘭 ;洪竹 ;文竹

射手座 (11/23-12/21) 瑪格麗特 ;素心藍

摩羯座 (12/22-01/20) 紫色鬱金香 ;紫丁香

水瓶座 (01/21-02/19) 蝴蝶蘭 ;蕾絲花

雙魚座 (02/20-03/20) 愛麗絲;香水百合

UCC Black

2007-02-08T14:08:00.000+08:00

It looks cool... The taste... mmm... is OK lar... NOT STRONG, BUT SMOOTH...
It is available a Jusco HK... he he he...

我會做好呢份工!

2007-02-08T00:37:00.000+08:00

from e-mail spam...

我會做好呢份工！

朋友傳來的:....

曾特首角逐連任
搵左「我會做好呢份工！」做競選口號
如果換轉其他行業或者其他人
應該會咁講：

地盤佬：「我會鑽好呢個窿！」
氣功師：「我會發好呢次功！」
八達通公司：「我會整好八達通！」
天文台：「我會測好呢個風！」
整容醫生：「我會隆好呢個胸！」
鐘錶師：「我會整好呢個鐘！」
廚師：「我會爆好呢碟蔥！」
麻將腳：「我會碰好呢隻東！」

xx 公司的專業員工：「我會五點九就鬆… …」

果然係一個好口號！

HK4As Singing Contest Promo

2007-01-18T14:56:00.000+08:00

The Ring - The Epilogue (午夜凶鈴後傳)

2007-01-16T16:27:00.000+08:00

Banana

2007-01-07T18:20:00.001+08:00

Banana is one of the oldest and best known fruits in the world. It is a hygienic fruit, which comes with a germ-proof package (its thick covering provides an excellent protection against bacteria and contamination). The mature fruits are varied in sizes with greenish, yellowish or reddish color. It is available in all seasons at prices which are within everybody's reach.

India and Malaya are believed to be the hometowns of the fruit, and it was brought to Madagascar by the Malayan soldiers at about the fifth century AD. From there, it spreaded to east coast and mainland of Africa. Later, it was introduced in Western countries and other parts of the world.

Bananas (7" to 7-7/8" long, ~118g)
Refuse: 36% (Skin)
-------
Calories 108.56

FAT
Calories from Fat 5.1
Total Fat 0.566g
Saturated Fat 0.218g
Polyunsaturated Fat 0.105g
Monounsaturated Fat 0.0484g
Cholesterol 0mg

MINERIAL
Sodium 1.18mg
Potassium 467.28mg

CARBOHYDRATE
Total Carbohydrate 27.65g
Dietary Fiber 2.83g
Protein 1.22g
Alcohol 0g

VITAMIN
Vitamin A 2 %
Vitamin C 18 %
Calcium 1 %
Iron 2 %
Vitamin D 0 %
Vitamin E 1 %
Thiamin 3 %
Riboflavin 6 %
Niacin 3 %
Folate 6 %
Vitamin B-6 34 %
Vitamin B-12 0 %
Phosphorus 2 %
Magnesium 9 %
Zinc 1 %
Copper 6 %
-------
A banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Depression: According to a recent survey undertaken by MIND among people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work: Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Premenstrual syndrome (PMS): Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer, tryptophan.

Smoking: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be re-balanced with the help of a high-potassium banana snack.

Strokes: According to research in "The New England Journal of Medicine", eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%"

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
-------
A banana a day keeps the doctor away!

Up Coming Movie Attractions (2007)

2007-01-03T14:10:00.000+08:00

12/21/2006 - 滿城盡帶黃金甲 (周潤發, 鞏俐)
12/21/2006 - 新鐡金鋼智破皇家賭場 (丹尼爾基克)
01/04/2007 - 時凶感應 (丹素華盛頓, 韋基馬)
01/04/2007 - The Holiday (Cameron Diaz, Kate Winslet, Jude Law)
01/04/2007 - NANA 2
01/11/2007 - 洛奇：拳王再臨 (Sylvester Stallone)
01/18/2007 - Blood Diamond (Leonardo DiCaprio)
02/01/2007 - 慾望迷城 (Jude Law, Julia Roberts)
02/14/2007 - 冧歌有情人 (曉格蘭特, 茱芭莉摩亞)
03/01/2007 - Dreamgirls (Jamie Foxx, Beyoncé Knowles, Eddie Murphy)
03/15/2007 - 沉默的羔羊前傳 (鞏俐)
05/03/2007 - Spider-man 3
05/24/2007 - Pirates of the Garibbean: At World's End (周潤發, 尊尼狄普)
06/07/2007 - Ocean's 13
06/28/2007 - Shrek the Third
06/28/2007 - Live Free or Die Hard (Bruce Willis, Maggie Q)
07/12/2007 - Harry Potter And The Order Of The Phoenix

On Christmas Eve

2006-12-26T13:02:00.000+08:00

Emoticons - Hello Kitty

2006-12-25T10:25:00.000+08:00

Hey Folks! Do manage your MPF!

2006-12-12T14:00:00.000+08:00

It was my luck in realizing the poor performance of my MPF investment in January, i.e. a zero growth of the investment had been secured. It was not really good enough to hedge against the inflation. My money had got depreciated!

Since then, I started to manage my portfolio actively.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Let's take a look.

Presumingly, your MPF investment is started at the age of 30, while the investment is topped at the maximum level of 1K+1K (i.e. your monthly income is 20K+). Being a conservative, you have put all the MPF investment onto the Capital Preservation Fund.

When time flies, you have got an average return of 5% on your investment annually.

Is it good enough? This answer is "NO".

If you could actively manage your MPF through the Internet account, the annual return could be as high as 10%+. How could that be happened?

Let's look at the below table. You would have a better picture on what I meant.

Roughly speaking, the performance of the local MPF Funds do follow closely with the fluctuation of the Hang Seng Index. However, the Conservative Funds is usually relatively inertia towards the fluctuations.

Hence, I swop the funds from "Conservative" to the "Aggressive" when HSI is at the low points. I swop the funds from "Aggressive" to the "Conservative" when HSI is at the high points.

The below is a screen-cap of my MPF portfolio your quick reference.

Should you have any question, please drop me a line. I am more than happy in giving you some advices.

iPOD Shuffle Cross Cap

2006-12-12T13:55:00.000+08:00

Cool!

Free Media Exposure! HO HO HO

2006-12-08T15:53:00.000+08:00

一日一粒 A 至 Zinc, 現代教你進保考試好?

好嘢有人抄?

2006-12-07T15:07:00.000+08:00

Interesting!
What a new creative direction that Centrum could be.

Moms do care about their children
(i.e. their health, and their marks at schools).

"Vitamin A-Z are good for good result" would definitely be ringing their bells... ha ha ha!

Client, 你是有權去問呀

2006-11-29T15:38:00.000+08:00

Client lee 個 term, 真是不同人有不同的 Interpretation. 有人認為一個 client 是要「合情合理」. 我就應為「不太過份」都 ok啦.

可是「都 ok lee」個 term 都係海鮮價.

話說早前呀 Miss 梁送咗枝牛牛公司百二周年 Celebration Wine 2006 比我.
我當然非常 gāo xìng 啦.

However, there was no clue in getting to know what it is exactly (我已用盡我有限的 wine knowledge 去 understand lee 枝 red -> http://wine-arts-music.blogspot.com/2006/11/what-is-it.html)

作為一個 client (由於我 become lee 枝 red 嘅新主人), 我當然有 right 去問牛牛公司還 lee 枝 red 嘅清白 (因為佢無端端變得「身世不明」. 年份我都唔 care 啦. 但點都要知係邊個 winery 嘅出品!)

就是這樣, 我用了少於 5 分鐘嘅時間 (由 search contact point 至 draft 完 lines of complain) 去問個清楚 (someone didn't believe I would do that;
(s)he expected DF would give me no reply to this kind of non-sense).

作為一個客人, 我知道 DF 一定會 reply 我0架
(this is quality of service mar)!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
(Believe or not) The below was the official reply from DF
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

From: Sean Robson [mailto:srobson@dairy-farm.com.hk]
Sent: Friday, November 24, 2006 8:36 AM
To:
Cc: Paul Sheldrake; Ellen Fang
Subject: DFI 120th Anniversary Wine
__________________________________________
Dear Carlos,

The wine for the DFI 120th Anniversary was made in the Coteaux de Languedoc AOC, Southern France, by a co-operative winery. Here's some background:

The Coteaux du Languedoc vineyard owes its existence to Greek and Etruscan colonisers who planted the first vines in this vast amphitheatre surrounding the Mediterranean six centuries BC. Now stretching from Narbonne to the gates of Nimes, these early settlers soon discovered that the land and climate were ideal for growing vines.

Grape Varieties: 35% Carignan, 30% Grenache, 20% Syrah, 15% Mourvedre

Tasting comment: Beautiful dark ruby coloured wine has intense and complex nose of red fruits such as cherries and spices such as pepper. On the palate, the wine is rich with good structure. Good fruit intensity.

I would recommend drinking the wine in the next year to 18 months.

I hope this is of use. Thank you for your enquiry.

Best regards

Sean Robson

Group Category Manager Wellcome Hong Kong
5th Floor Devon House
Taikoo Place
979 King's Road
Quarry Bay
Hong Kong

Phone 852 2299 3873
Fax 852 2299 2873

靈芝孢子陷阱! 未破壁菇偽冒!

2006-11-27T11:11:00.000+08:00

明報 11月 27日星期一 05:05AM

【明報專訊】靈芝孢子是近年流行的貴價健康食品，但消委會今年收到市民投訴，指服用靈芝孢子後出現過敏反應或副作用，包括心跳加快、關節疼痛等。中大研究更發現，不少靈芝孢子產品名不副實，例如聲稱孢子全已「破壁」卻其實沒破壁，部分靈芝孢子甚至並非由靈芝提煉製造，而是以菇類如「樹舌」作偽冒，產品功效成疑。

服後分別關節腫痛感冒過敏
消委會去年收到16宗有關靈芝孢子的投訴，主要投訴產品質素、效用和安全性，今年收到的2宗投訴則是有關服用靈芝孢子後不適。首宗個案是一名男子服用靈芝孢子一星期後，出現關節腫脹疼痛，停服產品後病徵自然消退；第二宗個案的女事主服用後出現口乾、皮膚痕癢、疲倦和心跳加速，其後中醫診斷認為是事主患感冒，對產品出現過敏反應。投訴人不滿標籤不清楚，產品沒有寫上副作用及警告字句。

部分「樹舌」假冒混油延保存期
中大生物系化驗了市面20多種靈芝孢子產品樣本，發現部分產品雖聲稱所有孢子經過破壁處理令身體容易吸收，但事實上孢子並非百分百破壁，甚至有產品的孢子完全沒有破壁，致服用者很難吸收靈芝孢子的精華。

部分靈芝產品更是名不副實，並非由靈芝製造，而是用其他菇類如「樹舌」製造。倘製作過程有污染，擔心會引起急性中毒。

中大生物系亦化驗市面上的靈芝孢子油產品，部分聲稱可降血脂及減肥。負責研究的中大生物系副教授趙紹惠稱，靈芝孢子油確是高營養，但有生產商為延長保存期，加入大量植物油，甚至花生油，致不能達到預期效果，她說：「加植物油又沒規限加百分之幾……其實加了維他命E，保用期已很長。」

另外，衛生署04至05年亦曾收到兩宗服用靈芝孢子後出現不良反應的報告，調查後相信起因是兩事主體質較敏感。瑪麗醫院04年左右更曾收過一宗78歲高血壓老婦服食靈芝孢子粉末致肝中毒的個案，因該老婦一直有服用原枝靈芝卻無事，故學者懷疑是靈芝孢子含其他雜質導致肝受損。

消委會副總幹事劉燕卿關注有市民服食靈芝孢子後不適，她促請生產商在產品標籤上，更清楚說明副作用。對於有靈芝產品被指名不副實，海關回應時指出，任何人售賣有虛假商品說明的貨品即屬違法，一經定罪，最高可被罰款50萬元及監禁5年，若市民懷疑有產品違例，可向海關舉報。

「豬」是定理!

2006-11-22T00:33:00.000+08:00

假設 1

人=吃飯+睡覺+上班+玩

豬=吃飯+睡覺

代數 1

人=豬+上班+玩

人-玩=豬+上班

結論 1

不懂玩的人=會上班的豬!

~~~~~~~~~~~~~~~~~~~~~~~~~~~

假設 2

男人=吃飯+睡覺+賺錢+溝女

豬=吃飯+睡覺

代數 2

男人=豬+賺錢+溝女

豬+溝女=男人-賺錢

結論 2

所以男人不賺錢等於只會配種的豬
~~~~~~~~~~~~~~~~~~~~~~~~~~~

假設 3

女人=吃飯+睡覺+賺錢+花錢

豬=吃飯+睡覺

代數 3

女人=豬+賺錢+花錢

女人-賺錢-花錢=豬

結論 3

女人不賺錢不花錢的都是豬

~~~~~~~~~~~~~~~~~~~~~~~~~~~

豬氏定理

男人為了不讓女人變成豬而努力賺錢, 溝女和比錢條女洗!

女人為了不讓男人變成豬也同樣地賺錢, 比溝仔和花錢!

男人+女人+溝+花錢=兩頭豬

Good for Health or Good for Fat?

2006-11-19T14:14:00.000+08:00

Hi-Cal, Low-Fat, Zero Cholesterol with low energy intake?

I am confused.

For every 850 mg (85% of RDA Daily Value) of Calcium intake from this product, the energy intake would be as high as 160 kcal per consumption (I am not sure what else would be found outside this nutritional label).

As a daily supplement, this amount of energy intake is quit appalling

Caloric Content

Fat: 1 gram = 9 Calories
Protein: 1 gram = 4 Calories
Carbohydrates: 1 gram = 4 Calories
Alcohol: 1 gram = 7 Calories

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

For the choice of low energy intake with High-Cal content,

I will opt for reputable supplements

Fat Free; Sucrose Free; Gluten Free
Lactose Free; Preservative Free; Flavour Free

Star Bucks - Your Advertising Partner!

2006-11-15T17:01:00.000+08:00

Yo! 睇水母死鬼去海浪公寓

2006-11-03T13:39:00.000+08:00

唔洗同人迫, 唔洗入場費
Quarry Bay 都有得睇.

致肥真相 (二) - Caffeine

2006-11-02T11:36:00.001+08:00

Caffeine and Obesity

There was a study showing a link between caffeine and obesity.

有人認為喝咖啡之好處有振作精神以及減肥的作用, 其實這是錯誤的觀念. 因為喝咖啡雖然可以減少飽脹感, 但卻刺激胃液分泌、增進食物消化及吸收, 不僅不能減肥, 反而會使人發胖.

所以肥胖者不宜多喝咖啡.

Besides, having caffeine in your bloodstream makes your body convert sugars into fat quicker, instead of metabolizing it (even the researchers admitted, the study had a very small sample size, and they only tested on young women who fasted for 24 hours then drank a beverage).

睡眠不足 = 肥

2006-11-01T00:10:00.001+08:00

長期睡眠不足有什麼影響?

當大家一直以為睡眠不足, 會無胃口, 而令人消瘦.
科學家卻告訴我們這是錯誤的.

睡眠不足會引起身體減少製造一種名為 Leptin 的荷爾蒙.
Leptin 有助提供飽感, 控制食量.

與此同時, 睡眠不足會刺激胃部去製造一種名為 Ghrelin 的荷爾蒙.
Ghrelin 的作用是增加食慾, 令身體吸收更多的力量.

而研究顯示, 睡眠是調節這兩種荷爾蒙的主要因素.

長期睡少12分鐘增5磅
在史丹福大學一個有一千人參與的研究顯示,
每晚只睡五小時的人 (和睡足八小時的人比較),
發現睡得少的人, Leptin 水平會下降百分之十五點五,
Ghrelin 荷爾蒙會增百分之十四點九.

而美國國家精神健康中心的研究亦指出,
睡眠時間長期減少十二至二十四分鐘, 足以增重五磅 (約二點二七公斤).

因此學者推論這兩種荷爾蒙的水平變化,
會誘使人們改變其原來的飲食習慣.

Leptin 分泌不足和 Ghrelin 水平的增加,
會令人胃口大開, 增加肥胖的機會.

人平均睡眠時間
00 - 06 個月 16 - 18小時 (含白天睡眠 5 - 6 小時)
06 - 12 個月 11 - 13小時 (含白天睡眠 5 - 6 小時)
01 - 02 歲 10 - 12小時 (含白天睡眠 2 小時)
03 - 05 歲 09 - 11小時 (含白天睡眠 1 小時)
06 - 13 歲 08 - 10小時
13歲+ 07 - 08小時

Wine - Red Wine

2006-10-30T12:49:00.000+08:00

WINE ages with times like mankind.

~~~~~~~~~~

RED WINE

She is complicated. She is not easy to get to be known. Opportunities are only open for her Mr. Rights.

You’ve got to be understanding, and knowledgeable.
Money, job, class, and background do matters

No matter what she tells?
No matter what she does?
You should believe it is the truth.

She is inspirational. She is your source of joy.
She is what you want for life.

Once you get to know her, you would start loving her.

百鳥歸巢 pic

2006-10-29T15:35:00.000+08:00

八月珠海大中華朝拜會 Highlights

2006-10-24T19:53:00.000+08:00

信女 nonoprincess 之命盤解讀

2006-10-23T21:16:00.000+08:00

Nonprincess
Overall comment: She is open, loyal, correct and honest.
She is ambitious, of good characters and likes being amused.
A good talker, flirtatious and likes to play love games.

Weaknesses: Instability and fickleness in love.
Often goes too far in love because of the desire to flirt and play on the other person, who will often suffer - but that is not her problem.

Inconstant in love, which is ephemeral: she is sometimes unfaithful and can speak caustically.

Sometimes obstinacy, and sometimes proud (with no prejudice, luckily).
Sometimes greedy, and somtimes materialistic.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Sun Sign: Tarus
Moon Sign: Scorpio
Rising Sign: Sagittarius

Sun in Taurus
Strenghts: strong-willed and conceited.
She has charm, and is tolerant and stoical.
She likes pleasure and the good things of life.
She appreciates arts and fine dining.

Moon in Scorpio
Strengths: Courageous, brave, independent, not a fearful nature.
The type of sensual woman who likes eroticism.

Ascendant in Sagittarius
She will have an intellectual profession (a lady with BRAIN).
Children will be a source of happiness and pride.

Paraskavedekatriaphobia

2006-10-15T20:37:00.000+08:00

Munch - The Scream, 1893

National Gallery, Oslo, Sweden (stolen, current whereabouts unknown)

oil, pastel, and casein on cardboard

Paraskavedekatriaphobia, or
Paraskavidekatriaphobia, or
Paraskevidekatriaphobia, or
Friggatriskaidekaphobia is a kind of triskaidekaphobia.

What is it?
Make a wild guess!
No dictionary, please.

原來勞斯萊斯真的不是人人可以坐

2006-10-12T16:31:00.000+08:00

(this is not the actual「勞屍萊屍」)

勞斯萊斯又名「勞屍萊屍」, 是醫院寳物之一

從「屍」, 這一個字看
我相信大家都會知道它的實際用途.
(無須多解釋)

因此貧人富者都是殊途同歸.

一人一票秋の活動

2006-10-11T12:45:00.000+08:00

繼上次八月尾喺珠海大中華朝拜會後,
我新公司响嚟緊的星期五又有新攪作.

日程如下
鬼馬運動會 at 元朗音樂農莊 !
(晴天霹靂 law 嚟玩,
i.e. 由 SSP to Quarry Bay and go to Yuen Long)

Game 1 upon arrival (leaving office at 10:30hr)
Then, 盆菜 Lunch together

Game 2 to Game 5 in the afternoon

Grand Finale => Shuttle bus to Wanchai 陶源酒家
(leaving Yuen Long at 18:00hr)

Abalone, Sharks Fins and Seafood… hahahahahahha

What a day!

Wine - Champagne

2006-10-09T23:20:00.000+08:00

WINE ages with times like mankind.

~~~~~~~~~~

CHAMPAGNE
She is funny. She is easy-going.
She is a party animal,
and never put you in a distance.

Opportunities are always open.
Bubbles would blow up your mind,
and drive you like adrenaline.

It is kind of easy come easy go,
she would definitely be your joy of the night.

Unforgettable!

msn messenger virus

2006-10-08T10:34:00.000+08:00

請注意, 如在 msn messenger 收到別人傳來的訊息
(which are sending by your friends).

而這訊息是一些 website links 請一定要問清楚是什麼來的
(一定要有對方的回覆先好開).

現在有一種新的病毒, 會利用你朋友的 accounts 去自動發放訊息給你.

中毒過程你會收到已登記的聯絡人 message,
上面只有一條 jepg file 的連結.

一點擊就會立即中招!

Virus 會主動關閉您的防毒保護, 速度極快

症狀: 中招reboot後,
Internet Explorer 的首頁會被超連結至連串的 exe 檔.

最後並會警告你沒有安裝 msn, 問你裝唔裝返
(其實是一個假的木馬 msn messenger).

小心, 小心

一個人住不好?

2006-10-07T11:37:00.000+08:00

有人說: 「一個人住不好」.
但是, 人總會有行到一個人的時候

(我去先, 對她不好; 她去先, 我還是一個人).

與其隨手沾來一個兩個, 不如靜待命運的安排.

中秋佳節, 一個人睡, 聽來很悲哀.
但是, 強求真的沒幸福啊!

過去的六年裏, 我不是一個人睡.
這又如何呢?

待她們不好, 她們比一個人睡還痛.

人大了, 學懂了.
我選擇了「等」.

不是沒有主動去爭取過.
只是你想的, 她不要;
或是不想的, 我也不要.

男子跟女子是有著南轅北轍的不同.

女的買錯涼鞋踩爛肘, 也不會丟掉她所選擇的「最愛」.
能回頭是岸的少之又少.

男的一個兩個又三個.
只要免費食得落, 何樂而不為之.

要是有來世, 還是喜歡做個男子漢.

Wine - White Wine

2006-10-05T23:44:00.000+08:00

WINE ages with times like mankind.

~~~~~~~~~~

WHITE
She is elegant with depth, but lighthearted.

She could be fruity and passionate.
She could be dry and sarcastic.
She could be corky and irrational.

It is really a matter of taste.

Some are good for serving when it is fresh.
Some are terrific when time flies.

實幹的嫦娥

2006-10-04T23:27:00.000+08:00

又一奇遇!

從小我就誤解了嫦娥......

我相信她是個只懂得吃喝玩樂 Karaoke;
睇「渴絲無」扮靚靚, 睇「R」大花筒的 naive 少婦.
(當然 Lun 玉兔「白白」是必然的 ...... 無須多題!)

可是...... 我真的誤解了她.

原來真正的她, 是個實幹用工勤奮的絕種人版.

你看...... (人生在世三十三的千年奇景...... 有圖為証!)
她正在看守著勤奮的運輸工人啊.

我的無理要求 @ McCafe!

2006-10-03T13:31:00.000+08:00

諗住有張老麥半價咖啡 coupon,

於是今日 Lung 厨去咗麥卡菲 (公司對面個"樹") 食 lunch 啦.

點之張 coupon only valid for Coffee with Milk, i.e. Cappuccino, Mocha, etc.
(In fact, I tried to order a 原價 $13.0 的 Long Black )

mmm... 在電光火石之間, 我 order 咗杯 Latte 走奶 (原價 $21.0).

這時 3 個麥記 Sales 就像被點了穴... ? ? ?
(有烏鴉飛過... 有多個問號正在閃著, 閃著)

為何咖啡可以走奶, Latte 不可呢 (我凶佢地)!
但他們堅持說: 「走了奶, 你會蝕底呀!」

我用了 30-sec 去 explain
最後還是 Save 咗 $2.5, 買了一杯像 Long Black 的 Latte 走奶.

哈! 哈! 哈!

十字架

2006-10-01T20:33:00.000+08:00

噚日晏晝諗住去游水 (男人唔修身, 年紀大o左就 mug 都無),
點知忽然落起雨0黎，於是就走去行下街.

行下行下就 har o左入間 shop 道.
其實間 shop 無 mug 特別, 但係我都 har o左成粒鐘.

頸上0既十字架就係其中一個戰利品.
除0左浮誇0既飾物外, 我對Down To the Earth 0既人或物一樣忠情.

游水, 最後都係如常在晚上進行. 哈哈哈.

Loving You

2006-10-01T13:32:00.000+08:00

Julia Fordham is never my favorite.

However, her "Loving You" is definitely astonishing.

It is incomparable.

Wine - Rosé

2006-09-29T00:32:00.000+08:00

Wine ages with times like mankind.

~~~~~~~~~~~~~~~~~~~~~~~~~~

ROSÉ
She is refreshing, naive, and simple.
Her pinky looks make most things happened.

Things never come subtle.
Blunt and direct are her strengths.

She is sign of romance, but it comes and it goes like thunders.

It is excellent when she is young.

~~~~~~~~~~~~~~~~~~~~~~~~~~
(To be contiued...)

(Nov 2000)

Astrology 101 - Earth Signs

2006-09-28T23:41:00.000+08:00

THE ELEMENT EARTH:

1/ TAURUS (April 20-May)
2/ CAPRICORN (December 22-January 19)
3/ VIRGO (August 23-September 22)

Earths, like diamonds, are the most rigid and consistent of all the signs.
They are practical, stable, and persistent.

Once they make up their minds,
they cannot be moved without huge efforts.

Earths are "process" oriented. They are good at details.
Disciplinary Services, Accounting, and
jobs with operational natures are perfectly fitted for them.

However, they do fear of starting something new,
Earths can be too cautious to a point of missing great opportunities

If you are looking for Creative Personels,
Earths are definitely not what you are hopping for.
They are NOT spontaneous or flexible.

On the other hands, Earths are not much into the limelights.
If things needed to be done, Earths will do it without needs of recognition. They are definitely reliable.
Good workmates!

If you see an adult keeps asking why REPEATEDLY,
you can be much assured you are in the company of an Earth sign.

My Comment: 頸比命硬, 鬧o黎0西氣.

犯太歲

2006-09-28T00:05:00.000+08:00

當人自知犯太歲之時, 心情總是不快, 情緒不隱.

像我其中一個友人那樣, 他正遇到人生最不愉快的時候.

1/ 面臨四年感情分手邊緣
2/ 她有第三者在先, 他又有第三者在後作回禮
3/ 工作表現如股市般大瀉!

他嚷著說, X-men 峰告訴他這正是明年犯太歲之先兆……

2007 豬年犯太歲正年之時, 當會更可怖……
__________________________

其實 2006年, 正是我犯太歲之年.
2005 年 1 月 joined X-es 的我, entitled for free incentive trip to Osaka in March.
(只須一紙1年 contract! 無須付款)

2006年 1月…… 當呀 “無人性” 去到冰極狀態之時我又想 Say Goodbye 之際,

電視嚮起 Do do do do do do (MTR 的 do do 聲), 停一停 Num 一 Num.

我又捱到 4月 free incentive trip to Tokyo.

雖然最後 5月verbally resigned, 6月 written resignation.

(重要天大地大無人請; 4月分手 5月至現在無人要)

又如可呢???
__________________________

我的兩大得著

1/ 神推鬼擁去o左新公司……
客又 nice, 同事又 Good 到澎澎聲…… 人工重 ho ho ho!

2/ 單身 185磅, 無 Market!
O黎個修身自救, Product Re-launch 無難度……
無須食藥身體健康, 160磅的我在 90日內又大地回春……
新的 Potential 重多到 ho ho ho!

--------------------------

好在 X-Men 峰 Dee Suggestions 我一 Dee 到冇 take 過.

化解方法

1/ 可在大廳之西北方，放置一條兔的飾物作為化解（取其戌與卯合）
2/ 可配帶老天珠或本命守護神佛牌，保祐平安大吉
3/ 可配帶五帝古錢，能增運、護身、辟邪及防止小人侵犯
4/ 可於每月之初一和十五燒百解，消災解難
5/ 向當年太歲作福，祈求太歲保祐平安大吉

Astrology 101 - Fire Signs

2006-09-26T23:48:00.000+08:00

FIRE ELEMENT:

1/ LEO (July 23-August 22)
2/ ARIES (March 21-April 19)
3/ SAGITTARIUS (November 22-December 21)

Fires are strong, and love to take control.
They always want to be your sunshine, and blind your eyes.

They never be subtle.
Fires, the most confident of all the signs.
When they wants something, you will know!

Generally, Fires are compatible with both fire signs and air signs.

When Fires become tired and bored intellectually,
air signs help to bring in the fresh air and keep things alive.

A fire sign would be a boss who takes ideas, motivates and leads all his/her colleagues to better sales and marketing, i.e. better incomes

My Comment: 心火盛, 無人性
width="100%" height="0"
src="http://whatsoever.hk">

How to lose 25 pounds within 90 Days

2006-09-24T22:18:00.000+08:00

(09 Dec 05, 185 lb)

(24 April 06, 185 lb)

(25 June 06, 175lb)

(05 Sept 06, 165lb)

Determination, Perseverance and Aerobic Exercises

(Started from May - Aug)

What to do!

At least, 2x Swimming Session or Jogging per week
(min. 30 mins – 60 mins per session = 20 laps to 40 laps)

Breakfast

1x Minced Meat with Rice Noodle + 1x Coffee

Lunch

1x Fried Rice of Any Kind + 1x Coffee

Dinner

1x Minced Meat with Poached Veggie +

2x Oranges + 1x Centrum Multi-Vitamins Tablet

Others

Of course, drink as much water as one can.

陳年舊相

2006-09-24T09:32:00.000+08:00

不經意地己認識了AMY七或八年啦.
你o地睇... 簡直是俊男+美女 (taken at Nov 2000)

Want to be an US Citizen? Try this!

2006-09-23T21:47:00.000+08:00

http://www.dvlottery.state.gov

DV-2008 Lottery Starts Soon!

The DV-2008 Lottery will begin at noon EDT on October 4, 2006 and will end at noon EST on December 3, 2006.

維他命和礦物質 A - Zinc

2006-09-22T11:14:00.000+08:00

What are nutritional supplements?

Nutritional supplements contain vitamins and/or minerals and/or other ingredients such as fish oils, evening primrose oil, garlic etc., either alone or in combination.

People take them for a number of different reasons:

1/ As a nutritional 'insurance policy' to supplement what an individual may consider to be a poor diet

2/ To maintain overall health and fitness

3/ To maintain vitality and help maintain good health as age increases

4/ When feeling run-down or after illness

5/ On the recommendation of a health professional or alternative health practitioner

6/ When preparing for a pregnancy

7/ During pregnancy when nutritional needs may be higher

8/ When their diet may be sub-optimal in certain nutrients e.g. during slimming,

9/ To help combat the effects of smoking on nutritional status

10/ Athletes who need to ensure a regular supply of essential nutrients

維他命（Vitamin）又稱維生素，是一群複雜的有機化合物。
只要少量就可維持動物體正常生長，生殖及健康。

可惜的是，我們的身體無法製造出，通常呢！我們可求助於於日常飲食，
由食物中獲得。

礦物質（Minerals）又稱無機鹽，
也是構成人體組織和維持正常生理活動的重要物質。

體內含量大於體重的0.01%的稱為常量元素，
它們包括鈣、磷、鉀、鈉、鎂、氯、硫等七種，
它們都是人體必需的元素。

微量元素

含量小於體重的0.01%，種類很多，
目前人們認為必需的微量元素有14種，
它們是鋅、銅、鐵、鉻、鈷、錳、鉬、錫、釩、碘、硒、氟、鎳、矽。
微量元素在體內含量雖小，卻有很重要的生理功能。

參考資料:

善存 Centrum® 綜合維他命所含的是人所需的維他命和礦物質，這些維他命和礦物質本身是人需要用來維持身體正常運作和新陳代謝的物質。

廣管局投網址

2006-09-20T23:15:00.000+08:00

http://www.hkba.hk/cn/complaints/forms.html

Starry Night

2006-09-19T01:56:00.000+08:00

Starry Night, lonely night.
Lonely people, lonely hearts.

In a naked city, millions of stories are happening.
There is no earthly way in knowing what is burning.

Give some dignity, be gentle.
We are only human.

掃把 vs Good Boss

2006-09-17T12:28:00.000+08:00

A MSN message pop up at 00:00 hr, Friday night
(Senario 1 掃把; Senario 2 Good Boss)
~~~~~~~~~~~~~~~~~~~~~~~~~

掃把: Oh... you are still at the office?

Me: YES

掃把: mmm... When you leave the office, please remember sending me the file. I want to look at it tonite.
(I am preparing a presentation document for a meeting on Wedensday.)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Good Boss: Still working on the ppt???

Me: YES... No worry. Just want to have all things done.

Good Boss: Go home lar... I am coming back to the office tmr anyway. I will fix it, if I see any problem. No worry.
(I am preparing a presnetation document for a meeting on Monday.)

Ways to Make a Bad Cup of Coffee

2006-09-17T09:07:00.000+08:00

Making a cup of coffee can be simple and easy, but there are plenty of little things you can do and get a bad cup. I'm presuming you would rather have a good cup of coffee, so these might be things to avoid doing.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

Starting a relationship can be simple and easy, but there are plenty of little things that can put off the magic. I'm presuming everyone wants a good start, so these might be things to avoid doing.

~~~~~~~~~~~~~~~~~~~~~~~~~~

1/ Misunderstanding? Pushy?
If you get your beans for a decent coffee house, this won't likely be a problem. But if you are roasting your own beans, make sure you don't go overboard. More roasting doesn't mean more flavour. Roasting only takes between 10-20 minutes. Burnt beans will make bitter coffee.

2/ False Expectation!
People like a bit of milk and sugar in their coffee, but too much of a good thing will turn even an excellent cup of coffee into a watered-down and sugary mess. These extras should accentuate the coffee's taste, not mask it. When trying a new coffee, you should have at least one sip without any sweetener, to appreciate the taste.

3/ Carefree (Heartlessly) !
The warming plate of a drip coffee maker will keep coffee warm, but forever. You'll end up with more stale coffee if you go for a cup that's been just sitting there for hours. Take a few minutes and brew a fresh cup.

星期五男人???

2006-09-08T19:18:00.000+08:00

星期五男人
星期五出生的男人，天生便具備著近乎藝術家的氣質。這種男性的魅力無法擋，一舉手一投足之間，都散發了十足的男人味，讓女性無法抗拒。他們真心，個性平和，儘管溫柔體貼，卻絕不濫情。因此當他們說愛妳的時候，就是最真摯的告白，不會是開開玩笑或兒戲。

這一天出生的男人，是很典型的居家男子，他在感情的收放上，比較傾向於女性似的善感和細心。對於園藝、家事及烹飪都會有濃厚的興趣。與這種男子的相處要訣是，開朗大方的接受他所付出一切，聆聽他想說的，多待在家中，看看電視，聊聊天，或者從事一些共同的興趣（如烹飪），減少外出人擠人的不適和疲累。當然如果能凡事採取主動，省去他靦腆猶豫，愛情的效率會更高，感情的進展也會一日千里。

http://www.mygiftweb.com/personal_week.asp

技窮智短

2006-09-06T21:54:00.000+08:00

早兩日終於的起心肝去買個手寫板返o黎.

如果唔係梁師奶個女週之無日得閒click下個"西",
我都唔會有heart去寫下野.

佢成日話我寫野好玄, 其實是技窮智短.

正所謂多寫多錯, 少寫少錯, 唔寫唔錯.

Completeness vs Imcompleteness

2006-09-03T10:44:00.000+08:00

"Drawing Hands" is a favorite art piece of mine.

Two hands are facing each other and apparently in the act of drawing one another into existence.

This kind of strange loop shows the incomplete completeness.

Curiosity and paradox are surprisingly interesting.

Without you, my life would be completely incomplete.

Irish Coffee

2006-09-02T13:54:00.000+08:00

I am your coffee and whisky.

Will you be my cream and sugar?

Shall we pour together?

It is something.

In a single glass, we've got alcohol (high), caffeine (excitement), sugar (love), and fat (energy).

Hi Folks!

2006-08-20T00:49:00.000+08:00

Chocolate Fondue

Seibu - Private Sales

Plan Ahead Your CNY Breaks

Company "Incentive" Autumn Local Tour!

Nodame Cantabile - Episode 4

Time Flies

Nodame Cantabile - Episode 3

Nodame Cantabile - Episode 2

Nodame Cantabile - Episode 1

Wrigley's Airwaves Gum (Full Version)

Photo Archive @ 01-11-11

全城奧賣葛?

Face Detection

Intel Centrino Duo

Cosmopolitan (Hong Kong Edition)

影响老師的負面廣告

Fancl House and Gigi Leung

HK4A's Media Award 2007

Jump Bridge Or Not!

Bankrupancy or 觀音借富?

Richemont shifts A-P media to Starcom

Luxury Brands Ownership 101

Amazing Hello Kitty @ MTR HK Station

It's Me... ho ho ho

阿毛種金騙案? 七千幾蚊一張 Cathay Y-Class Ticket!

超勁貴 Unlimited PCCW Wi-Fi Service

Annual Incentive Trip - Four Pick One

MOS Burger in Quarry Bay

花言花語

UCC Black

我會做好呢份工!

HK4As Singing Contest Promo

The Ring - The Epilogue (午夜凶鈴後傳)

Banana

Up Coming Movie Attractions (2007)

On Christmas Eve

Emoticons - Hello Kitty

Hey Folks! Do manage your MPF!

iPOD Shuffle Cross Cap

Free Media Exposure! HO HO HO

好嘢有人抄?

Client, 你是有權去問呀

靈芝孢子陷阱! 未破壁菇偽冒!

「豬」是定理!

Good for Health or Good for Fat?

Star Bucks - Your Advertising Partner!

Yo! 睇水母死鬼去海浪公寓

致肥真相 (二) - Caffeine

睡眠不足 = 肥

Wine - Red Wine

百鳥歸巢 pic

八月珠海大中華朝拜會 Highlights

信女 nonoprincess 之命盤解讀

Paraskavedekatriaphobia

原來 勞斯萊斯 真的不是人人可以坐

一人一票秋の活動

Wine - Champagne

msn messenger virus

一個人住不好?

Wine - White Wine

實幹的嫦娥

我的無理要求 @ McCafe!

十字架

Loving You

Wine - Rosé

Astrology 101 - Earth Signs

犯太歲

Astrology 101 - Fire Signs

How to lose 25 pounds within 90 Days

陳年舊相

Want to be an US Citizen? Try this!

DV-2008 Lottery Starts Soon!

維他命和礦物質 A - Zinc

廣管局投網址

Starry Night

掃把 vs Good Boss

Ways to Make a Bad Cup of Coffee

星期五男人???

技窮智短

Completeness vs Imcompleteness

原來勞斯萊斯真的不是人人可以坐